Browsing Category : Mental Health

3 years Self-harm free | Mental Health


Should it?   What if?   Who will read it? Oh the conversations I’ve had with myself about writing this post. The doubts, the inner struggle, the emotions.. it’s not easy putting yourself out there and wearing your heart (scars) on your sleeve for everyone to see. (or in this case, read) I’ve gone from opening my computer every day and having to…

Traveling with depression | Mental Health


We can all hope and wish, but no matter what we keep telling ourselves or others, depression doesn’t take holidays like we do. It was a shock for me first time it happened, on my very first solo trip to South Africa.